Train Smarter in Just 20 Minutes
The Fit Lab offers a modern approach to training using Electro Muscle Stimulation (EMS) paired with personalised 1-to-1 and small group sessions. In just 20 minutes, targeted muscle activation supports strength, toning, and improved overall fitness, all under expert trainer guidance.
Maximum Efficiency
A full-body workout in just 20 minutes, equivalent to hours of conventional training.
Science Backed Training
Clinically supported technology proven to enhance muscle activation and training efficiency.
Low Impact Workout
High-intensity results delivered without unnecessary strain on joints or connective tissue.
Trainer Led
Expert-led sessions tailored to your body, goals, and performance level.
See Real Results
Results shown after an average of 8 sessions over 4 weeks (2 per week)
• Typical results include 5–10 cm reduction in waist or hips
• Smoother, more sculpted areas with low joint impact
• Real clients. Individual results may vary
Why Choose EMS?
Fast Results
20 minutes activates up to 90% of muscle fibres, delivering the impact of a full workout in a fraction of the time.Target your core, thighs and glutes, with visible progress in weeks.
Effortless
Just two sessions per week. No prep, no pressure on joints. Fully guided, one-to-one training designed around your body.
Tailored to You
Personalised plans with live adjustments every session. Support beyond the studio for results that last
What is EMS?
You wear a specially designed suit that delivers gentle electrical stimulation to your muscles.
During a 20-minute session, you perform simple, guided movements while the impulses activate muscles more deeply than traditional training.
The result is the intensity of a long workout, without heavy weights or joint strain, helping to tighten and tone areas like the stomach and thighs in less time.
One session,
6 exercises
This video shows how a full EMS workout comes together in just 20 minutes. Across six guided exercises, simple movements are combined with electrical muscle stimulation to activate the body more deeply than traditional training.
Multiple muscle groups work at the same time, increasing intensity without heavy weights or joint strain. Each session is fully supervised and adjusted to your level, delivering a focused, efficient workout that makes every minute count.
More Client Feedback
Common Concerns.
Clear Answers
Is EMS safe?
EMS is low-impact and fully supervised. Intensity is adjusted in real time to suit your body and fitness level.
Will it actually work for me?
Most clients see visible changes within 8 sessions when following the recommended plan. Results vary, but progress is measurable.
Is it painful?
No. You’ll feel a controlled muscle contraction, similar to a deep workout. No joint strain or heavy weights involved.
How often do I need to train?
Just two 20-minute sessions per week are recommended for optimal results.
What to expect in your first month
Week 1 – Getting started
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Initial consultation and personalised plan
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1–2 EMS sessions with a trainer guiding you throughout
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Feel more energised from the very first week
Week 2 – Finding your rhythm
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Two further EMS sessions, designed to be low impact on joints
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Progress and measurements monitored
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Start noticing improvements in posture and centimetres lost
Weeks 3–4 – Visible change
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Four EMS sessions with small programme adjustments
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“After” photos and guidance for your next phase
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Expect compliments, you’re starting to shine
Are you ready for:
5–10 cm reduction in waist or hips • smoother skin • a lighter, more confident feel
HOW IT WORKS
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Two sessions completed within the first 7 days
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You’ll notice how your body responds from the very beginning
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Progress is discussed openly after each session
WHY WE DO IT?
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Two sessions completed within the first 7 days
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You’ll notice how your body responds from the very beginning
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Progress is discussed openly after each session
Picture yourself in 30 days. Choose the elevated version of you.
If you keep putting it off
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Another month passes with little visible change
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Clothes continue to fit the same
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Energy dips by the end of the day
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“I’ll start tomorrow” quietly turns into not starting at all
Without action, progress stays out of reach.
If you start now
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Notice visible changes by week four
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Feel lighter and more energised after just 1–2 sessions
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Start hearing, “You look great, what have you been doing?”
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Build habits that support the strongest, most confident version of you
Faster • Easier • Designed to support you
About Us
Fit Lab was created by Ana and Fernando, a mother-and-son duo with a shared passion for fitness, health, and helping people feel stronger in their everyday lives. With backgrounds in exercise and wellness, they saw a gap in traditional training, something more efficient, more personal, and better suited to modern lifestyles.
Their vision was simple, to create a smarter way to train that delivers real results without long hours in the gym. EMS became the foundation of that vision, combining science-backed technology with expert coaching and genuine care for each client.
At Fit Lab, training is never one-size-fits-all. Every session is guided, supportive, and tailored, with Ana and Fernando’s hands-on approach reflected in the team they’ve built. Their passion goes beyond fitness, it’s about confidence, energy, and helping clients become the strongest version of themselves.