What is EMS & why 20 minutes is enough?
If you’ve seen the EMS suits and wondered whether they’re safe or effective, here’s what actually matters.
Maximum Efficiency
Science Backed Training
Low Impact Workout
Trainer Led
daily life
Do you recognise yourself in at least two of these situations?
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You’re busy, and exercise is always pushed to “tomorrow”
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You’ve tried diets or workouts, but the results didn’t last
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Back, knee, or joint discomfort makes heavy exercise intimidating
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You want a firmer stomach and thighs without living in the gym
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You avoid mirrors, photos, or certain clothes
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You prefer being guided instead of figuring workouts out alone
If several of these sound familiar, EMS was designed for exactly this kind of lifestyle.
How a 20-minute EMS session works
Short consultation - You discuss your goals, health background, lifestyle, and workload.
Suit & setup - You wear a comfortable EMS suit. The trainer adjusts each muscle zone individually. The sensation feels like controlled tension, not pain.
Workout (20–25 minutes) - You perform simple movements while the impulses activate muscles more deeply.
After the session - You feel worked and energised. Your next visit is planned together.
No heavy weights. No running. Full supervision throughout.
20 min
session duration
2× weekly
suits most clients
11 zones
activated at once
48 hours
Post-session recovery & muscle response
client results
See what minus 5-10cm looks like in reality
Typical changes are between −5 and −10 cm in 4–8 weeks, depending on baseline shape and habits.
Why EMS works so fast & effectively?
Faster Results
Activates up to ~90% of muscle fibres in just 20 minutes, delivering an effect comparable to a full-length strength workout.
Effortless but effective
Simple, guided movements combined with EMS stimulation work the muscles deeply, without heavy weights or high-impact strain.
Controlled and secure
Every session is closely supervised, with intensity adjusted in real time to match your body and comfort level.
The origin of the technology
From astronaut training to everyday life
EMS was originally developed to help astronauts maintain muscle strength in zero gravity, where traditional weights and resistance training weren’t effective.
That same technology is now adapted for everyday life, designed for people who want to feel stronger, move better, and look more confident, without spending hours in the gym.
What does this mean for you?
Low-load efficiency
EMS activates muscles deeply without heavy strain, allowing you to build strength and tone efficiently in a comfortable suit and just 20 minutes per session.
Targeted zone control
Each muscle group is activated individually, including abs, back, thighs, and glutes, helping shape and strengthen the areas that matter most to you.
Safety and professional guidance
Every session begins with a consultation and is fully supervised, with intensity adjusted throughout to ensure a safe, effective experience.
EMS vs. Traditional Gym Training
EMS Training | Gym Training | |
|---|---|---|
Fri., June 20 | The Academy, L.A | Book It |
Thu., June 19 | Bamboo, Santa Barbara | Book It |
Sat., June 28 | Cheers, Santa Cruz | Book It |
Wed., July 6 | The Roxy, San Francisco | Book It |
Workout time
Impact on joints
Level of guidance
Beginner friendly
Results per minute
~20 minutes, high efficiency
Low impact, joint-friendly
1:1 trainer every session
Yes, simple movements
Maximum output, minimal time
60+ minutes per session
Higher strain on joints
Mostly self-guided
Can feel intimidating
Depends on time and consistency
Both approaches have their place. EMS was created specifically for busy people who want visible results with minimal time in the gym.
Common EMS Myths
Myth: “It hurts.”
It feels like a firm muscle contraction, not pain. The intensity is always adjusted to what feels comfortable for you.
Myth: “It’s dangerous.”
We use certified, medical-grade equipment and follow strict safety protocols, starting with a short consultation.
Myth: “It’s only for weight loss.”
EMS also improves posture, activates underused muscles, and builds strength for everyday movement.
Myth: “I’ll get electrocuted.”
The impulses are low-frequency and controlled. You feel a rhythmic tightening, not an electric shock.
Myth: “You just lie there.”
You perform real movements like squats and core work. EMS simply intensifies the muscle activation.
Myth: “It replaces the gym.”
EMS works best as a smart supplement, boosting results alongside movement and healthy habits.
