Train Smarter in Just 20 Minutes
The Fit Lab offers a modern approach to training using Electro Muscle Stimulation (EMS) paired with personalised 1-to-1 and small group sessions. In just 20 minutes, targeted muscle activation supports strength, toning, and improved overall fitness, all under expert trainer guidance.
Maximum Efficiency
A full-body workout in just 20 minutes, equivalent to hours of conventional training.
Science Backed Training
Clinically supported technology proven to enhance muscle activation and training efficiency.
Low Impact Workout
High-intensity results delivered without unnecessary strain on joints or connective tissue.
Trainer Led
Expert-led sessions tailored to your body, goals, and performance level.
See Real Results
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Results shown after an average of 8 sessions over 4 weeks (2 per week)
• Typical results include 5–10 cm reduction in waist or hips
• Smoother, more sculpted areas with low joint impact
• Real clients. Individual results may vary
Why Choose EMS?
Fast Results
20 minutes activates up to 90% of muscle fibres, delivering the impact of a full workout in a fraction of the time.Target your core, thighs and glutes, with visible progress in weeks.
Effortless
Just two sessions per week. No prep, no pressure on joints. Fully guided, one-to-one training designed around your body.
Tailored to You
Personalised plans with live adjustments every session. Support beyond the studio for results that last
Common Concerns.
Clear Answers
Is EMS safe?
EMS is low-impact and fully supervised. Intensity is adjusted in real time to suit your body and fitness level.
Will it actually work for me?
Most clients see visible changes within 8 sessions when following the recommended plan. Results vary, but progress is measurable.
Is it painful?
No. You’ll feel a controlled muscle contraction, similar to a deep workout. No joint strain or heavy weights involved.
How often do I need to train?
Just two 20-minute sessions per week are recommended for optimal results.
daily life
Do you recognise yourself in at least two of these situations?
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You’re busy, and exercise is always pushed to “tomorrow”
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You’ve tried diets or workouts, but the results didn’t last
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Back, knee, or joint discomfort makes heavy exercise intimidating
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You want a firmer stomach and thighs without living in the gym
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You avoid mirrors, photos, or certain clothes
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You prefer being guided instead of figuring workouts out alone
If several of these sound familiar, EMS was designed for exactly this kind of lifestyle.
What to expect in your first month (8 sessions)
Week 1 – Getting started
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Initial consultation and personalised plan
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1–2 EMS sessions with a trainer guiding you throughout
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Feel more energised from the very first week
Week 2 – Finding your rhythm
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Two further EMS sessions, designed to be low impact on joints
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Progress and measurements monitored
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Start noticing improvements in posture and centimetres lost
Weeks 3–4 – Visible change
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Four EMS sessions with small programme adjustments
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“After” photos and guidance for your next phase
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Expect compliments, you’re starting to shine
Are you ready for:
5–10 cm reduction in waist or hips • smoother skin • a lighter, more confident feel
EMS vs. Traditional Gym Training
EMS Training | Gym Training | |
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Fri., June 20 | The Academy, L.A | Book It |
Thu., June 19 | Bamboo, Santa Barbara | Book It |
Sat., June 28 | Cheers, Santa Cruz | Book It |
Wed., July 6 | The Roxy, San Francisco | Book It |
Workout time
Impact on joints
Level of guidance
Beginner friendly
Results per minute
~20 minutes, high efficiency
Low impact, joint-friendly
1:1 trainer every session
Yes, simple movements
Maximum output, minimal time
60+ minutes per session
Higher strain on joints
Mostly self-guided
Can feel intimidating
Depends on time and consistency
Both approaches have their place. EMS was created specifically for busy people who want visible results with minimal time in the gym.
Picture yourself in 30 days. Choose the elevated version of you.
If you keep putting it off
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Another month passes with little visible change
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Clothes continue to fit the same
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Energy dips by the end of the day
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“I’ll start tomorrow” quietly turns into not starting at all
Without action, progress stays out of reach.
If you start now
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Notice visible changes by week four
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Feel lighter and more energised after just 1–2 sessions
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Start hearing, “You look great, what have you been doing?”
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Build habits that support the strongest, most confident version of you